The Butt Workout: Exercises to Sculpt a Better Backside. Closets full of skinny jeans and miniskirts have us focused more than ever on lifting , tightening, and shaping our behinds. These butt - lifting exercises are the best way to hit every angle. How it works: Three days a week, do set of each butt - lifting exercise back to back. Try these effective exercises to tone your glutes in just minutes a day.
Because basic squats aren’t the only way to get a better booty. Use these butt - lifting exercises and tips for how to turn them into the best butt lifting workout from a certified trainer to sculpt your glutes at home. Here are moves to help you tone yours. Add these butt exercises to your workout for a sculpted backside and perky butt. Anna Victoria recommends doing these moves.
She is the booty queen, after all. A cushy mat will keep your tailbone from crying afterward. Lie on the floor with your arms on your sides. Lift your feet, bending both knees to degrees so your thighs are perpendicular to the floor. Want a more lifted butt ? We recommend some ankle.
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Just lie flat on your back with your knees bent and arms either at your sides or clasped on your tummy. Then, lift your butt , lower back, and upper thighs off the floor and squeeze your butt muscles. Best butt - lifting exercises for a Brazilian butt !